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Ingredients
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2 teaspoons unsalted butter, divided
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2 green onions, sliced on the bias
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⅓ cup sliced fresh mushrooms (Optional)
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¼ cup chopped green bell pepper
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¼ cup cooked ham strips
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salt and ground black pepper to taste
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2 eggs
Directions
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Melt 1 teaspoon butter in a small skillet over medium heat. Add green onions, mushrooms, and bell pepper; cook until tender, about 5 minutes. Stir in ham until heated through, about 1 minute. Season with salt and black pepper. Transfer to a small bowl; keep filling warm.
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Beat eggs together in a bowl; season with salt and black pepper.
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Heat the same skillet over medium-high heat. Add remaining 1 teaspoon butter; heat until foaming. Pour in beaten eggs; cook for 30 seconds. Lift omelet edges so uncooked egg runs under cooked edges and comes into contact with the hot skillet. Shake and tilt the skillet to move uncooked egg. Repeat until top is set, but still moist and soft, about 2 minutes.
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Arrange filling over one side of omelet; fold other half over filling. Slide omelet onto a plate.
Nutrition Facts (per serving)
320 | Calories |
25g | Fat |
6g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 320 | |
% Daily Value * | |
Total Fat 25g | 31% |
Saturated Fat 11g | 53% |
Cholesterol 412mg | 137% |
Sodium 793mg | 34% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 21g | 41% |
Vitamin C 48mg | 53% |
Calcium 84mg | 6% |
Iron 3mg | 16% |
Potassium 463mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.